Category Archives: Health and Fitness

Weight Loss for Vegans – Kayla Keyes

(Reviewed by Jeyran Main) Lose weight and learn how to love yourself in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our lives. She … Continue reading

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The Wine and Chocolate Workout: Sip, Savor, and Strengthen for a Healthier Life – Greta Boris

(Reviewed by JD Jung) “Did you know the average wine drinker, when compared with the rest of the population, has a smaller waistline, less belly fat, and lower body mass? Not only that, but they tend to be better educated, … Continue reading

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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down – Peter Walsh

(Reviewed by JD Jung) “Here’s an essential truth about clutter: It seems to gather on its own without any involvement from you. Thousands of pounds of it can fill the spaces and cover the surfaces within your home, yet you … Continue reading

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Slim by Design: Mindless Eating Solutions for Everyday Life – Brian Wansink

(Reviewed by Britney Lentz) As a recent nutrition graduate, I love reading the latest on food and nutrition to help me make choices that are more nutritious and delicious. But, as a recent nutrition graduate, I also need a little … Continue reading

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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor

(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy.  However, I know it is easier to make clean eating a lifestyle rather than struggling with  constant dieting … Continue reading

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Deep Nutrition: Why Your Genes Need Nutritional Food – Catherine Shanahan MD, Luke Shanahan

(Reviewed by Jeanne Peters RD) As a Registered Dietitian for over thirty-five years, I have read and recommended plenty of nutrition books to my clients. However, I now count this book as one of my “Top 10” nutrition books because … Continue reading

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