Category Archives: How do I do that?

How to Have Fun with Your Aging Parents: I Want to Go to Lithuania – Christina Britton Conroy

(Reviewed by Pat Luboff) A gem of a book! Part workbook, part memoir, part self-help and how-to book; in under 100 pages, Christina Britton Conroy has put together a blueprint for living in peace with your parents. Wow! Yes, even … Continue reading

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Weight Loss for Vegans – Kayla Keyes

(Reviewed by Jeyran Main) Lose weight and learn how to love yourself in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our lives. She … Continue reading

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The Wine and Chocolate Workout: Sip, Savor, and Strengthen for a Healthier Life – Greta Boris

(Reviewed by JD Jung) “Did you know the average wine drinker, when compared with the rest of the population, has a smaller waistline, less belly fat, and lower body mass? Not only that, but they tend to be better educated, … Continue reading

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Elegant Entrepreneur – Danielle Tate

(Reviewed by J.D. Jung) “Most big ideas stem from personal pain or frustration. Entrepreneurs are professional problem solvers. They have identified something in our daily lives that could be made better and look for solutions. …Entrepreneurs investigate viable solutions and … Continue reading

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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down – Peter Walsh

(Reviewed by JD Jung) “Here’s an essential truth about clutter: It seems to gather on its own without any involvement from you. Thousands of pounds of it can fill the spaces and cover the surfaces within your home, yet you … Continue reading

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Slim by Design: Mindless Eating Solutions for Everyday Life – Brian Wansink

(Reviewed by Britney Lentz) As a recent nutrition graduate, I love reading the latest on food and nutrition to help me make choices that are more nutritious and delicious. But, as a recent nutrition graduate, I also need a little … Continue reading

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A Sportscaster’s Guide to Watching Football – Mark Oristano

(Reviewed by JD Jung) You love spending Sunday afternoons with your friends, but they’re partying as they watch the NFL games, one after another. Or how about screaming for your team at a local bar during Monday night football? Oh … Continue reading

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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor

(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy.  However, I know it is easier to make clean eating a lifestyle rather than struggling with  constant dieting … Continue reading

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