Tag Archives: sports

Complete Guide to Foam Rolling – Kyle Stull

(Reviewed by JD Jung) “Beneficial for movement by increasing flexibility, range of motion, and some performance; helps reduce pain from higher intensity workouts; and speeds recovery,…” OK, I’m game, but what can do all that? Foam rolling can increase performance … Continue reading

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Olympic Collision: The Story of Mary Decker and Zola Budd- Kyle Keiderling

(Reviewed by Ishita RC) One momentous day. And two lives were forever linked. At the 1984 summer games in Los Angeles, a raucous crowd of ninety thousand saw their favorite in the women’s three-thousand-meter race, Mary Decker, go down. An … Continue reading

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