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UnderratedReads is devoted to discovering underrated books and under-represented authors. We highlight hidden gems from around the world–honest reviews only, never pay-to-play.
Category Archives: Health and Fitness
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor
(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy. However, I know it is easier to make clean eating a lifestyle rather than struggling with constant dieting … Continue reading
Posted in Health and Fitness, How do I do that?, Reviewers' Top Picks
Tagged Diet, excercise, fitness, weight loss
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Deep Nutrition: Why Your Genes Need Nutritional Food – Catherine Shanahan MD, Luke Shanahan
(Reviewed by Jeanne Peters RD) As a Registered Dietitian for over thirty-five years, I have read and recommended plenty of nutrition books to my clients. However, I now count this book as one of my “Top 10” nutrition books because … Continue reading
Posted in Health and Fitness
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