Tag Archives: injury
Complete Guide to Foam Rolling – Kyle Stull
(Reviewed by JD Jung) “Beneficial for movement by increasing flexibility, range of motion, and some performance; helps reduce pain from higher intensity workouts; and speeds recovery,…” OK, I’m game, but what can do all that? Foam rolling can increase performance … Continue reading
Posted in Health and Fitness, How do I do that?
Tagged injury, personal training, recovery, sports, sports medicine
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