Tag Archives: weight loss
The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence -Jenny Eden Berk
(Reviewed by Jeyran Main) The Body Image Blueprint is a self-help book written about body image. It discusses the challenges women face in the world today and covers a broad and unique perspective on our culture obsessed with dieting. Besides … Continue reading
Posted in Health and Fitness, Your Best Self
Tagged body image, dieting, Non-fiction, weight loss
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Weight Loss for Vegans – Kayla Keyes
(Reviewed by Jeyran Main) Lose weight and learn how to love yourself in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our lives. She … Continue reading
Posted in Food & Cooking, Health and Fitness, How do I do that?
Tagged book reviews, Diet, vegans, weight loss
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor
(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy. However, I know it is easier to make clean eating a lifestyle rather than struggling with constant dieting … Continue reading
Posted in Health and Fitness, How do I do that?, Our Best
Tagged Diet, excercise, fitness, weight loss
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