Tag Archives: Diet

Weight Loss for Vegans – Kayla Keyes

Posted on October 19, 2016 by J D Jung

(Reviewed by Jeyran Main) Lose weight and learn how to love yourself in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our lives. She … Continue reading →

Posted in Food & Cooking, Health and Fitness, How do I do that? | Tagged , , , | Comments Off on Weight Loss for Vegans – Kayla Keyes

Slim by Design: Mindless Eating Solutions for Everyday Life – Brian Wansink

Posted on December 18, 2015 by J D Jung

(Reviewed by Britney Lentz) As a recent nutrition graduate, I love reading the latest on food and nutrition to help me make choices that are more nutritious and delicious. But, as a recent nutrition graduate, I also need a little … Continue reading →

Posted in Health and Fitness, How do I do that? | Tagged , | Comments Off on Slim by Design: Mindless Eating Solutions for Everyday Life – Brian Wansink

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor

Posted on December 28, 2013 by J D Jung

(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy.  However, I know it is easier to make clean eating a lifestyle rather than struggling with  constant dieting … Continue reading →

Posted in Health and Fitness, How do I do that?, Our Best | Tagged , , , | Comments Off on The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor