Tag Archives: Diet

Weight Loss for Vegans – Kayla Keyes

(Reviewed by Jeyran Main) Lose weight and learn how to love yourself in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our lives. She … Continue reading

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Slim by Design: Mindless Eating Solutions for Everyday Life – Brian Wansink

(Reviewed by Britney Lentz) As a recent nutrition graduate, I love reading the latest on food and nutrition to help me make choices that are more nutritious and delicious. But, as a recent nutrition graduate, I also need a little … Continue reading

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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor

(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy.  However, I know it is easier to make clean eating a lifestyle rather than struggling with  constant dieting … Continue reading

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