Tag Archives: fitness

Love is the Power: Moving Humanity from Fear to Love – Robert Odus Williams

Posted on December 12, 2017 by J D Jung

(Reviewed by Jeyran Main) Love is the Power is a self-help, health and fitness book. In James Twyman’s words, “This book is a revolution.” By helping us, all understand the concept of changing how we look at relationships and the … Continue reading →

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The Wine and Chocolate Workout: Sip, Savor, and Strengthen for a Healthier Life – Greta Boris

Posted on September 14, 2016 by J D Jung

(Reviewed by JD Jung) “Did you know the average wine drinker, when compared with the rest of the population, has a smaller waistline, less belly fat, and lower body mass? Not only that, but they tend to be better educated, … Continue reading →

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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Jonathan Bailor

Posted on December 28, 2013 by J D Jung

(Reviewed by JD Jung) “Forget calories. Focus on hormones. Lower your set-point. Burn body fat forever.” Jonathan Bailor makes it sound easy.  However, I know it is easier to make clean eating a lifestyle rather than struggling with  constant dieting … Continue reading →

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